Each and every fertility 'journey' is different and unique, despite similarities the experiences and challenges that individuals face differ to the minute detail. 

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Because of this, I believe pre-conception preparation also needs to be different and unique for each individual, that includes YOU. 

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I specialise in building bespoke exercise and lifestyle programmes that fit individual needs, for men who are facing infertility and want to take control back. Personal experience taught me how difficult it is to face male infertility alone, without support and guidance, especially when it comes to implement significant lifestyle changes to enhance your health and ultimately your fertility. 

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If you are a man who is looking to make changes to your lifestyle through exercise, I have you covered. The bespoke programme I could build for you would not only optimise your physical health it will also enhance your mental health quite possibly during the most challenging experience of your life.

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Bespoke Programme details

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• Exercise and lifestyle assessment consultation  (used to develop your bespoke plan) 

• Full weekly training programme (weekly adaptations and adjustments)

• Nutritional advice, including meal plans based on individual marco and calorie requirements (Optional)

• Lifestyle adjustment and habits programmes

• Fortnightly 1:2:1 update consultations (additional 30minute consultations can be booked) 

• 24/7 Access to The Male Fertility PT App (Programmes and Communication).

 

£299 monthly 

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