Testimonials
TESTIMONIALS
"After years of thinking I just needed to do cardio and loose weight, Ciaran's focused programme turned my training upside down and taught me exactly what I needed to do to actually increase my fertility.
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Ciaran's training style resulted in a significant increase in my testosterone and muscle mass, increasing my fertility while also my physical and mental health.
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He held me accountable for my actions and engagement in the programme with regular check ins. I really enjoyed the programme and looked forward to attending the gym"
Tony (Client)
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“Working with Ciaran over the last year has been an absolute joy; his knowledge and understanding of exercise, fitness and their application is second to none. His friendly and encouraging manner has enabled me to remain committed to my goals. I have seen a real improvement to my overall health"
Mike (Client)