Testimonials

TESTIMONIALS
"After years of thinking I just needed to do cardio and loose weight, Ciaran's focused programme turned my training upside down and taught me exactly what I needed to do to actually increase my fertility.
Ciaran's training style resulted in a significant increase in my testosterone and muscle mass, increasing my fertility while also my physical and mental health.
He held me accountable for my actions and engagement in the programme with regular check ins. I really enjoyed the programme and looked forward to attending the gym"

Tony (Client)
“Working with Ciaran over the last year has been an absolute joy; his knowledge and understanding of exercise, fitness and their application is second to none. His friendly and encouraging manner has enabled me to remain committed to my goals. I have seen a real improvement to my overall health"
Mike (Client)